Transform your
Body & Mind
Rituals
PRIVATE SESSIONS
60 Minutes
Pravilo
550 AED
Experience full-body suspension and alignment through ancient Slavic principles — increasing strength, flexibility, and spinal decompression in one transformative session.
Bio Dynamic Breathwork
550 AED
A deep release method using conscious breathing to dissolve emotional tension, restore balance, and unlock natural energy flow.
Mens/Womens Mobility
550 AED
Tailored movement therapy focused on joint health, muscle balance, and functional strength — customized for male or female physiology.
Sonic Therapy
550 AED
Sound frequencies designed to recalibrate the nervous system, release stored stress, and bring the body into deep energetic harmony.
Sadhu Board Therapy
550 AED
Ground yourself through this meditative standing practice on nail boards — cultivating focus, resilience, and inner calm.
Reformer Pilatesty
550 AED
Low-impact, core-based training that enhances posture, stability, and overall body tone using precision reformer movements.
Assisted Stretch
350 AED
Hands-on stretching guided by a specialist to improve flexibility, reduce tightness, and promote muscular recovery.
Symmetry Therapy
350 AED
A holistic alignment treatment balancing both sides of the body — ideal for posture correction and restoring natural flow.
Deep Tissue Release
350 AED
Targeted massage techniques to ease chronic tension, release deep-seated knots, and promote lasting relaxation.
Restorative Release
350 AED
Gentle bodywork designed to soothe the nervous system, unwind tension, and return the body to a state of ease.
Myofascial Release
350 AED
Focused pressure techniques that free restrictions in connective tissue — enhancing mobility and relieving discomfort.
Lymphatic Drainage
350 AED
Light rhythmic strokes stimulate the lymphatic system to detoxify, reduce bloating, and enhance circulation.
Tok Sen
350 AED
An ancient Thai wooden tapping therapy that uses vibration to clear energy blockages and stimulate deep muscular release.
GROUP SESSIONs
60 Minutes
150 AED per person
Packages
Pravilo
3000 AED
Pravilo
5600 AED
Pravilo
7000 AED
Group Classes
700 AED
Group Classes
1300 AED
Bundles
Mental Clarity
1500 AED
Posture Detox
1500 AED
MEMBERSHIPS
Bronze
2500 AED /mo
Silver
4500 AED /mo
Gold
6500 AED /mo
Release
Irina
Master
Denis
Master
Natalia
Master
Masters
Our masters are experts in the use of the Pravilo Machine, and are also trained in yoga, body, posture and breath-work. They have undergone hours of extensive practice at Pravilo Moscow and at other locations to fully understand different bodies and techniques. They are completely dedicated to help you get the most, holistically, out of the practice.
About
Pravilo Dubai
Pravilo is an ancient Slavic stretching method once used by Russian warriors to prepare for battle. It involves a uniquely designed apparatus that allows the body to be stretched in multiple directions, targeting connective tissues and muscle chains for a deep, restorative experience.
This powerful method doesn’t just increase strength and flexibility—it also improves posture, circulation, and overall body alignment. The deep stretch of the fascia and connective tissues helps release stress, balance emotions, and bring about a sense of calm and mental clarity.
At Pravilo Dubai, we’ve taken this ancient technique and integrated it into a modern wellness experience. Each session begins with a consultation to understand your personal goals—whether that’s reducing stress, improving posture, enhancing athletic performance, or deepening your self-awareness.
We then create a custom plan combining Pravilo with complementary therapies such as Symmetry Therapy, Breathwork, Gong Meditation, and others. Your progress is continually monitored, and your plan is adjusted based on how your body responds, ensuring a truly personalised and holistic journey toward well-being.
Awareness
Frequently Asked Questions
Who is Pravilo suitable for?
Pravilo Dubai welcomes anybody who wants to enjoy the benefits that we’ve listed above, except for pregnant people and children under the age of 18. Our clients include those recovering from injuries, athletes looking to enhance their physical capabilities, and individuals dealing with stress and back pain. Of course, there are some injuries which could be exacerbated by the use of the Pravilo machine, and if you are unsure, our experts would be happy to talk to your doctor. Pravilo is also ideal for anyone interested in gaining deeper self-understanding and discovering their strengths and potential.
Is Pravilo painful?
The short answer is no, but it can be uncomfortable. It is completely up to you how much you want to be stretched and obviously, we don’t recommend that beginners go all out. Our experts will be able to guide you. Holding a Pravilo posture suspended can become uncomfortable after some time, but some people choose to breathe through this to gain the benefits afterwards.
Is Pravilo safe?
We understand that the machine looks daunting, however, it is completely safe with our expert guidance. Before each session, we conduct a consultation to assess the individual's health status and begin with the simplest and lightest exercises. As we progress, we introduce new exercises tailored to the client.
Contact Us
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