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We look forward to the beginning of your journey towards holistic well being. Contact us for any queries or information regrading Pravilo.

01

Achieve Flow State

Pravilo Dubai helps you achieve better brain-body coordination, giving you better mental clarity and helping you be the best, thriving version of yourself.

02

Neuromuscular Integration
NMI emphasizes the alignment of the emotional, neurological, and physical body to promote overall well-being. Pravilo creates this integration using breathwork and techniques of stretching tendons and muscles in multiple controlled directions.

03

Deep Myofascial Release
By releasing tension in the fascia gradually and methodically, Pravilo can reduce pressure on nerves and alleviate discomfort. This calms the nervous system, aids stress relief and promotes deep relaxation.

04

Posture Realignment
Regular practice of Pravilo can correct postural imbalances. By stretching and strengthening the muscles, it helps realign the spine and improve overall body posture.
Release

Masters

Our masters are experts in the use of the Pravilo Machine, and are also trained in yoga, body, posture and breath-work. They have undergone hours of extensive practice at Pravilo Moscow and at other locations to fully understand different bodies and techniques. They are completely dedicated to help you get the most, holistically, out of the practice.

About
Pravilo Dubai

Pravilo is an ancient Slavic method of stretching - originally used by Russian warriors prior to battle. It involves a specially designed apparatus to stretch the body in a targeted manner in various directions. Pravilo not only increases power and strength, but also improves flexibility, posture, and circulation. The deep stretch of connective tissues promotes stress release and balances emotions - leading to enhanced mental clarity.
At Pravilo Dubai, we have created the Middle East's first zen space for people to use and practice on the Pravilo machine with safe guidance. Our expert-led rituals of breath-work, induced meditation, and massage, are a departure from daily life - so you can truly focus on your mind and body whilst you’re with us.
Awareness

Pricing & Packages

6 Sessions — 60 Minute Sessions
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1 Private — 60 Minute Session
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50% Off First Time

Frequently Asked Questions

Who is Pravilo suitable for?
Pravilo Dubai welcomes anybody who wants to enjoy the benefits that we’ve listed above, except for pregnant people and children under the age of 18. Our clients include those recovering from injuries, athletes looking to enhance their physical capabilities, and individuals dealing with stress and back pain. Of course, there are some injuries which could be exacerbated by the use of the Pravilo machine, and if you are unsure, our experts would be happy to talk to your doctor. Pravilo is also ideal for anyone interested in gaining deeper self-understanding and discovering their strengths and potential.
Is Pravilo painful?
The short answer is no, but it can be uncomfortable. It is completely up to you how much you want to be stretched and obviously, we don’t recommend that beginners go all out. Our experts will be able to guide you. Holding a Pravilo posture suspended can become uncomfortable after some time, but some people choose to breathe through this to gain the benefits afterwards.
Is Pravilo safe?
We understand that the machine looks daunting, however, it is completely safe with our expert guidance. Before each session, we conduct a consultation to assess the individual's health status and begin with the simplest and lightest exercises. As we progress, we introduce new exercises tailored to the client.

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