Transform your
Body & Mind
Rituals
Release
Irina
Master
Denis
Master
Natalia
Master
Masters
Our masters are experts in the use of the Pravilo Machine, and are also trained in yoga, body, posture and breath-work. They have undergone hours of extensive practice at Pravilo Moscow and at other locations to fully understand different bodies and techniques. They are completely dedicated to help you get the most, holistically, out of the practice.
About
Pravilo Dubai
Pravilo is an ancient Slavic stretching method once used by Russian warriors to prepare for battle. It involves a uniquely designed apparatus that allows the body to be stretched in multiple directions, targeting connective tissues and muscle chains for a deep, restorative experience.
This powerful method doesn’t just increase strength and flexibility—it also improves posture, circulation, and overall body alignment. The deep stretch of the fascia and connective tissues helps release stress, balance emotions, and bring about a sense of calm and mental clarity.
At Pravilo Dubai, we’ve taken this ancient technique and integrated it into a modern wellness experience. Each session begins with a consultation to understand your personal goals—whether that’s reducing stress, improving posture, enhancing athletic performance, or deepening your self-awareness.
We then create a custom plan combining Pravilo with complementary therapies such as Symmetry Therapy, Breathwork, Gong Meditation, and others. Your progress is continually monitored, and your plan is adjusted based on how your body responds, ensuring a truly personalised and holistic journey toward well-being.
Awareness
PRAVILO
Pricing & Packages
8 Sessions (60 Min Sessions)
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1 Session (60 Min Session)
Use Code FIRST50
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50% Off First Time
Frequently Asked Questions
Who is Pravilo suitable for?
Pravilo Dubai welcomes anybody who wants to enjoy the benefits that we’ve listed above, except for pregnant people and children under the age of 18. Our clients include those recovering from injuries, athletes looking to enhance their physical capabilities, and individuals dealing with stress and back pain. Of course, there are some injuries which could be exacerbated by the use of the Pravilo machine, and if you are unsure, our experts would be happy to talk to your doctor. Pravilo is also ideal for anyone interested in gaining deeper self-understanding and discovering their strengths and potential.
Is Pravilo painful?
The short answer is no, but it can be uncomfortable. It is completely up to you how much you want to be stretched and obviously, we don’t recommend that beginners go all out. Our experts will be able to guide you. Holding a Pravilo posture suspended can become uncomfortable after some time, but some people choose to breathe through this to gain the benefits afterwards.
Is Pravilo safe?
We understand that the machine looks daunting, however, it is completely safe with our expert guidance. Before each session, we conduct a consultation to assess the individual's health status and begin with the simplest and lightest exercises. As we progress, we introduce new exercises tailored to the client.
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