Transform your
Body & Mind
Release
About
Pravilo Dubai
Pravilo is an ancient Slavic method of stretching - originally used by Russian warriors prior to battle. It involves a specially designed apparatus to stretch the body in a targeted manner in various directions. Pravilo not only increases power and strength, but also improves flexibility, posture, and circulation. The deep stretch of connective tissues promotes stress release and balances emotions - leading to enhanced mental clarity.
At Pravilo Dubai, we have created the Middle East's first zen space for people to use and practice on the Pravilo machine with safe guidance. Our expert-led rituals of breath-work, induced meditation, and massage, are a departure from daily life - so you can truly focus on your mind and body whilst you’re with us.
Awareness
Pricing & Packages
10 Private — 60 Minute Sessions
1 Private — 60 Minute Session
Trainers to be
Announced Soon
Announced Soon
Experienced Trainers
Our trainers are experts in the use of the Pravilo Machine, and are also trained in yoga, body, posture and breathwork. The combination of their learnings makes them perfect to help you get the most, holistically, out of the use of the Pravilo machine.
Frequently Asked Questions
Who is Pravilo suitable for?
Pravilo Dubai welcomes anybody who wants to enjoy the benefits that we’ve listed above, except for pregnant people and children under the age of 18. Our clients include those recovering from injuries, athletes looking to enhance their physical capabilities, and individuals dealing with stress and back pain. Of course, there are some injuries which could be exacerbated by the use of the Pravilo machine, and if you are unsure, our experts would be happy to talk to your doctor. Pravilo is also ideal for anyone interested in gaining deeper self-understanding and discovering their strengths and potential.
Is Pravilo painful?
The short answer is no, but it can be uncomfortable. It is completely up to you how much you want to be stretched and obviously, we don’t recommend that beginners go all out. Our experts will be able to guide you. Holding a Pravilo posture suspended can become uncomfortable after some time, but some people choose to breathe through this to gain the benefits afterwards.
Is Pravilo safe?
We understand that the machine looks daunting, however, it is completely safe with our expert guidance. Before each session, we conduct a consultation to assess the individual's health status and begin with the simplest and lightest exercises. As we progress, we introduce new exercises tailored to the client.
Contact Us
Oops! Something went wrong while submitting the form.
